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4 ways to boost Immunity

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4 ways to boost Immunity

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Boosting Immunity is the need of the hour. Here are some tips and guidelines which can help you boost your immunity and fight against the diseases.
1. Drink warm water regularly.
2. Do yoga on a daily basis.
3. Add these ingredients in your cooking daily:
a. Turmeric
b. Cumin
c. Black pepper
d. Coriander
e. Ginger
f. Garlic
4. Take a spoon of Chayavanprash regularly.
5. Drink herbal tea, (Kadha)
6. Do Pratimarsh Nasya.
7. Do oil pulling therapy.
8. For sore throat and dry cough do steam inhalation with Mint and Ajwain.
Watch this video to know

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