One of the most important ways you can strengthen your longevity is by boosting your immune system. There is typically a direct correlation between declining immune vitality and declining lifespan. This is common sense, since our immune system protects us from infections and helps us respond to various challenges to our healthy homeostasis.
The less efficient your immune system is the more prone you are to inflammation as well. The good news is that the more you boost your immune system the better you’re able to cope with the health challenges of daily life regardless of your age.
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