Home Advertising Boost Boost Your Memory with the Twist: 1 Minute Marketing with Monique @BoxcarMarketing

Boost Your Memory with the Twist: 1 Minute Marketing with Monique @BoxcarMarketing

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Boost Your Memory with the Twist: 1 Minute Marketing with Monique @BoxcarMarketing

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Physical exercise, especially something like dance with a bit of choreography, twists and turns, can really help improve your memory. Even dry-land training exercises like the grapevine can help. It’s the split-decision making actions that create new pathways in your brain, helping boost not only physical acuity but also mental acuity. Here’s a little study from Stanford as background info: m

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