Incorporating mindfulness into your workday can have many benefits, including stress management, improved concentration, and better decision-making. And different kinds of meditation offer different benefits. At Google, some teams even occasionally incorporate meditation into team meetings. Watch as Elise Marie Birkhofer, a Googler who doubles as global head of women’s community and a meditation guide, offers a guided meditation practice focused on sparking creative thinking, designed specifically for busy marketers.
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00:14 Meditation overview and goals
00:50 Guided meditation