It’s really important to boost your immune system with lots of vitamin C, D, and zinc this time of year. Here are the foods that have the highest amounts of those vitamins along with some good quality supplements to keep you healthy this fall and winter.
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cod liver oil:
Vitamin C, D, & Zinc:
acerola cherries(use 1/2 a pack per serving):
BBQ kale chips: spice oatmeal:
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