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Top 20 Foods High In Collagen To Boost Glowing Skin

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Top 20 Foods High In Collagen To Boost Glowing Skin

Collagen is the main structural and most abundant protein found in animal connective tissue. Collagen is made up of amino acids and contains specific amino acids such as – proline, glycine, arginine, and hydroxyproline.

Collagen works with elastin, another important structural protein in the human body, to maintain connective tissue elasticity. It is destroyed by inflammatory processes, and its synthesis in the human body is dependent on the abundance of amino acids.

However, as we age, the body produces less collagen, since naturally occurring enzymes break collagen down, in turn, causing the skin to lose fullness, thin, and form wrinkles.

Amino acids are the building blocks of collagen, so it’s vital to incorporate foods loaded with vitamins and protein.

The skin is made up of 3 layers, dermis, epidermis, and hypodermis. The second layer of the skin is where collagen is found. Collagen molecules are bundled together throughout the dermis.

Here is a complete list of top food high in collagen.

#1 Kale

#2 Sweet Potatoes

#3 Quinoa

#4 Spinach

#5 Blueberries

#6 Garlic

#7 Oranges

#8 Lentils

#9 Carrots

#10 Chickpeas

#11 Mangoes

#12 Amaranth

#13 Papayas

#14 Cantaloupe

#15 Tomatoes

#16 Red Peppers

#17 Brown Rice

#18 Apricots

#19 Flax Seeds

#20 Strawberries

Thank you. This was our video with top food rich in collagen., collagen for skin, collagen rich food, or vegetarian collagen, a compound that improve skin elasticity.

Source –
Images – pixabay

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